Runners need strong abs almost as much as strong legs. We'll show you how to carve out a six-pack. by Ed Eyestone Published: May 02, 2003 12:00 AM EDT. Save Article.

Stephanie Bruce, the mom of two and runner with split abs, missed making the U.S. Olympic team in the 10,000 meter run. Bruce, 32, competed in Olympic trials on July 2, placing 20th out of 22 ...

As well as doing typical ab exercises, strength training in general can help build strong core muscles, which are key to getting faster running times, whatever you’re training for.

You've Never Done an Ab Exercise like the Twisting Dragon Flag Runner Blast your abs, obliques, and glutes too with this Bruce Lee-inspired core crusher. By Ebenezer Samuel, C.S.C.S. Published ...