Just like the stairmaster, hill running really puts your glutes to work. It mainly activates the gluteus maximus, which plays a key role in hip extension and powering you forward as you climb. The ...

The 300-square-meter women's gym features GANAS's MT-7 series and Life Fitness treadmills, offering a world-class training ...

Row, row, row your… way to absolutely massive cardio gains. Here's why the experts think jumping on the rower can give you an ...

Row, row, row your… way to absolutely massive cardio gains. Here's why the experts think jumping on the rower is better for you than any other cardio ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

“I recognize the pros and cons of the leaderboard,” says Mike Dostal, 46, a Hydrow athlete and nationally ranked rower and ...

Walking on a treadmill, or going on a treadmill 'hike' as Elizabeth (“Corky”) Corkum, a Precision Run coach at Equinox and owner of Coach Corky Runs, calls it, 'can be an incredibly efficient use of ...

A positive gym experience isn’t reserved for the elite or the experienced. It’s something you can create for yourself, ...

Ahead of the first series of Reacher, released in 2022, Ritchson built a gym in his house to ensure he never missed a workout, then proceeded to pack on 30lb of muscle in just eight months.

Running is one of the world’s most popular workouts, and for good reason. It’s free, it’s simple, and it delivers ...

During scorching summer days, it’s often too hot to walk a dog because animals can burn their paw pads, or potentially suffer ...

Whether you're a rower, runner, biker, or elliptical lover, you deserve the best cardio machine that your home gym (or living ...