A PB&J doesn't have to be boring and predictable. This simple addition to your favorite sandwich makes it heartier, creamier, ...

Nutrition experts clarify that peanut butter contains 7 grams of protein per serving but works best as part of a balanced meal. Dietitians recommend pairing it with other foods rather than relying on ...

Optimizing your protein intake can be tricky. It’s not just how much protein you eat that matters, but when you eat it, and ...

Peanut butter may be tasty and nutritious, but it is not the protein hero it is made out to be. It is mostly fat, not ideal for serious protein goals. Read ...

Protein bars are a good way to get protein into your diet if you don’t always have time to prepare a complete meal with enough protein or need a snack on hand. This is in addition to a balanced diet, ...