Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

After a big year on the Utah Jazz, forward John Collins decided to exercise his $26.5 million player option for the 2025-26 season, ESPN's Shams Charania reported on Wednesday.

So in addition to improved flexibility and mobility from foam rolling, which you'll notice when stretching, one of the other benefits to myofascial release is the improved blood flow.

‘007 First Light' Ditches Franchise Lore for a Whole New James Bond Court Rejects Trump’s ‘Under Siege’ Claim About LA Viking Age burial of chieftain with 'enormous power' found in Denmark ...