In today’s fast-paced world, women juggle many tasks, often neglecting self-care. However, the age-old practice of classical ...

Yoga gently nudges you back into alignment. With poses like the Salabhasana, you start to build awareness of how you’re sitting, standing, and moving. Over time, yoga helps you stand a little ...

A posture that will open your chest and back! Locust Pose (Salabhasana): Strengthens the lower back and massages the digestive system. A posture that requires a bit more effort but with great rewards!

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features.