4 Endomorph Diet 101: Food List, Sample Menu, Benefits, More; ... Herbs, spices, and salt-free seasonings are your best friend, Balog says, since they add extra flavor without any salt.

1. Beans, no salt added . Garbanzo, black, pinto, kidney, and cannellini — these days, markets carry a wide array of no-salt-added, ready-to-eat canned beans.

If you follow a low sodium diet, choose fresh foods and avoid salty foods. Cooking more meals at home is another great way to control your salt intake, allowing you to stay within your physician ...

Excessive salt intake is an indirect cause of diabetes. But if you are wondering what to consume, here is a list of ...

A new CDC report finds that 70% of sodium consumed by the US population came from 25 food categories. Burritos were much higher on the list than we expected.

Home; Science; Features Health scare of the week: Hidden salt in processed foods. Ten processed foods are responsible for 44 percent of the sodium in our diets, and bread tops the list.

Another way to use salt-free seasoning mixes is as a dry rub for meats before cooking. Simply pat your protein dry, rub mix onto each side of each piece, and let it sink into the meat for 15 minutes.

The Food Standards Agency has set salt reduction for a number of food categories for 2010 and 2012. However the findings from the new survey by Consensus Action on Salt and Health (CASH) indicate that ...

3. Don't Follow Directions. When a recipe calls for even a pinch of salt, replace it with another herb or spice. You can add rosemary, marjoram, thyme, tarragon ...

A new survey found that some meat-free products have more salt than seawater. Action on Salt, a group that includes 24 expert scientific members based at the Queen Mary University of London, did ...