Our insiders break down standout moments and answer the biggest questions from the first days of the NBA season.

Are you looking to improve your speed, strength, and agility? Try this 30-day workout challenge. The post 30-day workout ...

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Planks: Doing a plank helps improve core strength and stability while strengthening the abdominals, back, and shoulders. Start with a 20-second plank, and as you get more comfortable, hold it for as ...

Cardiovascular and metabolic health are influenced by the circadian system, which regulates 24-hour rhythms across numerous physiologic processes. Disruptions to circadian rhythmicity can adversely ...

When you first get the diagnosis that your blood sugar is too high, you feel as if you are standing on the edge of a cliff. The diagnosis of prediabetes means you are not sick yet, but you’re close.

Our top picks for the best healthy gifts for kids will cover the active child, the snacker, the imaginative player, the STEM enthusiast, and more.

On this episode of Buckeye Talk, Stephen Means, Stefan Krajisnik and Andrew Gillis discuss everything they learned during Ryan Day’s press conference in preparation for Ohio State’s game against Penn ...

Ballymore-Mayglass Ballycogley Players Ballycogley Players Drama Group present “Drama Through The Decades”, a One Act Comedy “A Pound on Demand” by Sean O’Casey and “Moments and Memories” – a trip ...

Related: The Massive Furniture Store in Georgia that Takes Nearly All Day to Explore The sample bowl near the register is both a blessing and a curse – a tiny taste that inevitably leads to a purchase ...

Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get ...