Squats are great strength-training exercises to work your quads, your hamstrings and your glutes. If your knees are hurting, you are probably not following proper form. Try these instructions: ...

Experts weigh in on the differences of the front squat versus back squat. Plus, the benefits of both, common mistakes, and a breakdown on form.

Back squats are more popular – but for better hop mobility and stronger quads, front squats rule By Alexandra Luca Published: 25 February 2025 Westend61 // Getty Images ...

Use Pause Squats to Break Through Training Plateaus and Lift More Weight If your squat's lack of depth is causing embarrassment at the squat rack, use this simple tweak By Kate Neudecker Published ...

Goblet squats are a beginner-friendly workout that you can do at home. A fitness expert explains exactly how to do it, including benefits and common mistakes.

You’ll likely encounter squat pulses most frequently in your HIIT, barre, or strength training-based classes, like boot camps. But if you’re not a group fitness fan, no worries, because you ...

Imagine not being able to sit down into a chair, walk up a set of stairs, or get something out of the bottom cupboard in your kitchen. That could be the case if you don’t practice squats ...