Sarvangasana is known as the queen of yoga poses. Let’s explore health benefits, precautions, and steps to do the shoulder stand yoga pose.

Start your day with Bridge Pose and unlock 8 hidden benefits—from boosting energy to calming the mind. A simple move with ...

Diabetes Is a Well Known metabolic disorder and a major cause of death all over the world. Someone with diabetes has to take lifelong treatment. However, even with good treatment and control, it can ...

Discover effective yoga asanas to relieve sinus congestion, improve breathing, and clear nasal passages naturally for instant relief and better sinus health.

Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for beginners.

Hormonal health, though talked about mostly in women, affects men too. Most people think that poor hormonal health only ...

5 Yoga poses that balance hormones Hormonal health, though talked about mostly in women, affects men too.

YouTuber Ashish Chanchlani, who got embroiled in the India's Got Latent Row earlier this year, is in headlines as he represented India at Jurassic World Rebirth premiere in the US. He shared a ...

Exhausted every day after eating your meals? Here are seven yoga poses to perform daily to improve blood circulation and digestion and raise natural energy levels.