The healthiest salad dressings include balsamic vinaigrette and yogurt-based dressings, which often contain unsaturated fat.

Isn't bacon fat or other saturated fats the key to seasoning a cast iron pan? Actually, that's not true; read our expert's thoughts on the right fats to use.

These oils are, however, not full of hate, and there is a massive amount of peer-reviewed, rigorous evidence pointing to the contrary. Seed oils are linked to a reduction in inflammatory markers and ...

You may want to limit or avoid these popular summer foods high in saturated fat, added sugars, or other potential nutritional ...

Too much cortisol can lead to stress, weight gain and belly fat. Here’s what to add to your diet to help bring levels down ...

The infamous Keto diet was named after it – here’s what actually happens to your body when you achieve ketosis ...