With so many types of fats, and so much mixed messaging around them, it’s tough to know what to eat more or less of when ...

Nichola makes similar choices and emphasises balance. “A source of protein, such as nuts, seeds, cheese, plain yoghurt or boiled eggs, is a good option. My goal is to create a plate that offers ...

Isn't bacon fat or other saturated fats the key to seasoning a cast iron pan? Actually, that's not true; read our expert's thoughts on the right fats to use.