The healthiest salad dressings include balsamic vinaigrette and yogurt-based dressings, which often contain unsaturated fat.

Isn't bacon fat or other saturated fats the key to seasoning a cast iron pan? Actually, that's not true; read our expert's thoughts on the right fats to use.

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

These are oils that are liquid at room temperature. When eaten in moderation, unsaturated fats may help improve your blood cholesterol when used in place of saturated fat as well as trans fats. Here ...

Both omega-3 and omega-6 polyunsaturated fatty acids (PUFAs) may increase levels of some inflammatory biomarkers associated with increased cardiovascular risk, a new study has found.

I wrote about making sure we don’t do too much as we age because, if we push our bodies and minds too far, we can increase our risk ...

These oils are, however, not full of hate, and there is a massive amount of peer-reviewed, rigorous evidence pointing to the contrary. Seed oils are linked to a reduction in inflammatory markers and ...

Between the two snacks, popcorn is the more nutrient-dense option, according to Peterson. This is especially true if it’s air ...

You've probably heard that omega-3s are good for your health, but this is what you should know about the potential benefits and side effects.

Ultimately, cottage cheese is pretty darn similar to Greek yogurt in terms of health benefits. “Like Greek yogurt, it’s a nutrient-dense, high-protein option that can support bone health and weight ...