Isn't bacon fat or other saturated fats the key to seasoning a cast iron pan? Actually, that's not true; read our expert's thoughts on the right fats to use.

The healthiest salad dressings include balsamic vinaigrette and yogurt-based dressings, which often contain unsaturated fat.

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

If you've been diagnosed with elevated cholesterol levels, you'll certainly want to limit your intake of certain kinds of food, particularly saturated fats.

These are oils that are liquid at room temperature. When eaten in moderation, unsaturated fats may help improve your blood cholesterol when used in place of saturated fat as well as trans fats. Here ...

Both omega-3 and omega-6 polyunsaturated fatty acids (PUFAs) may increase levels of some inflammatory biomarkers associated with increased cardiovascular risk, a new study has found.

New research has revised our view of some foodstuffs previously considered off-limits – which is good news, all round ...

So, rather than trying to avoid fat entirely, which was the advice given 20 years ago, you should minimise the amount of saturated fat you eat and optimise the unsaturated fat in your diet.