With so many types of fats, and so much mixed messaging around them, it’s tough to know what to eat more or less of when ...

Nichola makes similar choices and emphasises balance. “A source of protein, such as nuts, seeds, cheese, plain yoghurt or boiled eggs, is a good option. My goal is to create a plate that offers ...

The healthiest salad dressings include balsamic vinaigrette and yogurt-based dressings, which often contain unsaturated fat.

New research has revised our view of some foodstuffs previously considered off-limits – which is good news, all round ...

Essentially, unsaturated fats support immune function while saturated fats suppress IL-22 production. What do you think? Be the first to comment.

When consumed, saturated fats interact differently with your digestive system, liver, and cardiovascular system compared to unsaturated fats.

A new scientific study looked at the dietary fat intake of people and found that plant-based oil, including seed oils, is linked to fewer health problems.

Swapping out high saturated fat foods, like red meat, in favor of unsaturated fats, like seed oils, helps lower harmful LDL cholesterol levels.” ...

Researchers at Osaka University identified a degradation factor for SREBP1 as essential for maintaining the balance of saturated and unsaturated fatty acids in adipose tissue.

This article on fats focuses on four types: saturated, monounsaturated, polyunsaturated, and trans. Saturated vs Unsaturated The previous article described how fatty acids consist of long chains ...

Fats are essential for energy, vitamin absorption, and overall health. Healthy fats from plant-based food sources support heart health and well-being.