With so many types of fats, and so much mixed messaging around them, it’s tough to know what to eat more or less of when ...

The first thing to know: not all cholesterol is “bad.” Foods with cholesterol such as nuts, fish, and eggs make up a healthy ...

SaveHealth reports that high cholesterol affects 1 in 3 Americans, often without symptoms until serious events occur. It is ...

Most nutrition scientists agree that occasionally eating ultra-processed food, also called highly processed food, is no big ...

Of all the emulsifying options for salad dressing, dijon mustard is by far the healthiest option. “Dijon mustard is low in calories and adds a tangy kick to dressings,” Carli says. Check the label ...

Huntriss adds that ultra-processed foods are often high in added sugars, unhealthy fats, and sodium, while being low in ...

These 10 popular gas station foods, including hot dogs and energy drinks, are linked to serious health warnings.

The Federal Government has inaugurated a National Technical Working Group (NTWG) on Front-of-Pack Labelling (FOPL) to help Nigerians make healthier food choices by clearly identifying the nutritional ...

Nutritional meta-analyses often promise certainty but deliver a plateful of confusion. A new study flips the script, ...

A new study shows there's no safe amount of processed meat, sugary drinks, or trans fatty acids that can be consumed.

Fats articles from across Nature Portfolio Fats are lipid small molecules generated by esterification between fatty acids and glycerol to generate a triglyceride. Fats are soluble in organic ...

My crispy baked chicken wings are packed with savory flavor! Learn how to make the juiciest wings right in the oven in just a ...