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Medium on MSNThe 5 Worst Butter Substitutes for Your HealthButter substitutes often market themselves as healthier alternatives, but not all of them live up to that promise. While some options may cut down on saturated fat or calories, they can come with ...
This American Heart Association presidential advisory on dietary fats and CVD reviews and discusses the scientific evidence, including the most recent studies, on the effects of dietary saturated fat ...
WorldAtlas ranked the Georgia-based favorite in a list of the 10 least nutritious fast food restaurants in the U.S. See where ...
What you eat can affect your prostate health, for better or worse. Prostate-friendly foods can aid in recovery from prostate ...
Even in moderation, consumption of ultra-processed foods is linked with measurable increases in risk for chronic diseases, ...
Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and ...
I wrote about making sure we don’t do too much as we age because, if we push our bodies and minds too far, we can increase our risk ...
The Therapeutic Lifestyle Changes (TLC) diet, developed by the NIH, targets cardiovascular risk reduction through precise ...
The notion that eating fat makes you gain weight is misleading. While it's true that fat has more calories per gram than ...
Dietary fats, specifically saturated fatty acids (SFA) and trans fatty acids (TFA), have been implicated in contributing to high lipid levels.
The only major difference between full-fat dairy and low-fat or nonfat dairy is the fat content, and therefore the total ...
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Coshocton Tribune on MSNWatching your saturated fats? Which is better, butter or vegetable oil?The messages linking saturated fat, cholesterol and heart disease are so 30 years ago. Yet, the research still supports the connection between increased risk of heart disease with certain food choices ...
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