Dr. Udgeath Dhir further explained how top 5 Indian sweets are affecting our health: Deep-fried in refined oil and soaked in sugar syrup. Health risk: Very high glycaemic load; leads to insulin spikes ...

What you eat can affect your prostate health, for better or worse. Prostate-friendly foods can aid in recovery from prostate ...

Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and ...

I wrote about making sure we don’t do too much as we age because, if we push our bodies and minds too far, we can increase our risk ...

The Therapeutic Lifestyle Changes (TLC) diet, developed by the NIH, targets cardiovascular risk reduction through precise ...

The messages linking saturated fat, cholesterol and heart disease are so 30 years ago. Yet, the research still supports the connection between increased risk of heart disease with certain food choices ...

New research has revised our view of some foodstuffs previously considered off-limits – which is good news, all round ...

For years, fat has had a bad reputation in the world of nutrition. But as Vinny Kodamala, nutritionist at LloydsPharmacy Online Doctor explains: “A small amount of fat is actually beneficial for you." ...

All about fats: Eat nuts, seeds, limit red meat, avoid trans fat completely for healthy heart and brain Fats are an essential part of a balanced diet when consumed wisely. Understanding the ...

This article on fats focuses on four types: saturated, monounsaturated, polyunsaturated, and trans. Saturated vs Unsaturated The previous article described how fatty acids consist of long chains ...

"Trans fats are 15 times more harmful than saturated fats." nutritionist Anjali Mukerjee Our food items contain a variety of components, some of which are nutritious and provide health benefits ...