4. Avoid sleeping on your stomach. Stomach sleeping is the worst position for neck and back health. It forces you to twist ...

Studies suggest that a stretching daily can work wonders in keeping your joints flexible and your bones strong, helping you ...

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

Speed 00:01 00:00 Coralville fitness expert shares exercises to combat desk job-related health issues (Iowa's News Now) To ...

Learn to identify whether your back pain stems from muscle strain or spinal problems through location, symptoms, and movement patterns.

IT’S loved by celebrities, yummy mummies and Instagram influencers alike. But Pilates hasn’t always been about the latest ...

Dr Brittany Tinker in the Tinker Family Chiro office. Tinker Family Chiropractic transforms patient lives in Mount Juliet, TN with correcti ...

The wellness industry is making trillions selling us the promise of a longer life – but can it save a 52-year-old smoker, drinker and Monster Munch fan?

San Antonio police officers mistook Rogelio Carlos III for a suspect, tackled him and beat him, causing serious injuries.

And my aches could be caused by more than sleeping. “Even if you don’t experience low back pain during the day, the cumulative effect of prolonged sitting, or prolonged standing can cause pain by the ...

This neuromuscular stimulation may help enhance circulation, improve balance and coordination, support muscle toning, maintain or improve bone density, and promote lymphatic flow. Results can vary ...

Fortunately, there's an easy way to strengthen these muscles, and that's through calf raises. This simple move involves standing up onto your tiptoes and then slowly lowering your heels back to the ...