Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

4. Avoid sleeping on your stomach. Stomach sleeping is the worst position for neck and back health. It forces you to twist ...

IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

Hatha Yoga Flow for Beginners, Over 40, Seniors, Men & Women – 20 Min Full Body Stretch, Flexibility Yoga, Mobility Workout, Gentle Morning Yoga, Yoga for Stiffness, Joint Pain & Wellness Welcome to ...

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

Speed 00:01 00:00 Coralville fitness expert shares exercises to combat desk job-related health issues (Iowa's News Now) To ...

Learn to identify whether your back pain stems from muscle strain or spinal problems through location, symptoms, and movement patterns.

If you’ve ever felt tightness in your hips after a long day of sitting, working out, or just life, you’re not alone.

In TODAY.com's Expert Tip of the Day, a trainer reveals the only body part you should consider working out even on rest days.

Discover how your first 10 minutes after waking up can make or break your day. New research shows small morning habits have a ...