THERE'S NEVER BEEN a better time to jump into the group fitness scene then now. And contrary to what your average big box gym ...

Freshman Elijah Thomas was Checotah High School’s do-everything man, and he stayed in state to play for Venables. Thomas ...

I used to think weight training was just about building muscle and getting stronger. Boy, was I wrong. After diving […] The post How Many Calories Do I Burn Lifting Weights? What Really Happens When ...

Representing fitness, fun and first responders for a little physical competition, a Santa Clarita Valley Sheriff’s Station ...

What started as a hobby quickly turned into a passion for Fairmont’s Jackson Goraczkowski. Goraczkowski, who will enter his ...