Incorporating yoga into your daily routine can be a simple yet effective way to alleviate stress and improve focus, especially when you're tied to a desk for long hours ...

Have you practised yoga before? You might think that you need to be super flexible to do yoga, but that isn’t true. Yoga is ...

Lunar yoga helps you bring the magic of the moon onto your mat. Here's how to work with the astrological energies to support ...

This five-minute mobility routine eases joint pain, lowers stress, and sets your body up for deeper, more restful sleep.

Strengthen your core, improve posture, and boost balance with these beginner-friendly yoga poses—no equipment needed, just ...

In fact, a 2024 CNET survey found that over half of adults rely on some kind of coping mechanism to deal with sleep troubles.

Nigeria’s U20 boys, the Flying Eagles, are aware they must be at their best to overcome the challenge posed by the in-form ...

Yoga is a timeless practice that offers a wealth of benefits for both body and mind. For those living with arthritis or joint ...

False information takes advantage of evolutionary adaptations for social harmony. Misinformation thrives by offering ...

Veterans with PTSD find healing through ibogaine treatments in Mexico while Texas passes legislation to become a leader in ...

The U.S. Supreme Court concluded its 2024-2025 term, which included cases on the authority of federal judges, immigration, ...