Almonds are often touted as a pocket-sized nutrient powerhouse, loaded with healthy fats, protein, fiber, vitamin E, ...

Lychee, also known as litchi or lichee, is a small tropical fruit with healthy vitamins, minerals, and antioxidants. Find out ...

A healthy gut plays a vital role in everything from immune function to mental well-being, and the food you eat can have a direct impact on how well it performs.

Managing constipation while travelling is possible with a few simple strategies. Here are six things a gastroenterologist suggests.

Yes, foods like oats, fenugreek, and garlic are traditionally said to help support lactation, although individual results may ...

Caraway seeds are a great source of dietary fiber, which is extremely important for a healthy metabolism. Fiber facilitates ...

THERE is a condition with no obvious symptoms that you might notice when you’re exercising that could be a silent killer – ...

Bananas contain fiber and helpful nutrients that can help keep the stool soft and easier to pass rather than causing ...

Got gas or stomach pain? Mix a pinch of asafoetida in warm water for quick relief, it helps reduce bloating, cramps, and ...

Fenugreek, a staple herb in most kitchens, comes with some incredible hidden perks that can boost your wellness routine ...

Dr. Saurabh Sethi, a gastroenterologist, recommends incorporating specific foods to enhance gut health and digestion. Lentils ...

WEIGHT loss drugs can sound like a magical quick fix to overeating and constant hunger pangs. But not everyone is eligible for the drugs, and lots wouldn’t opt for them even if they were. Lots of ...