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B) Overhead tricep extensions x10 (Image credit: Shutterstock) Stand with your feet hip-width apart and your core engaged. Lift a dumbbell overhead gripping the weight on either side with both hands.
Additionally, you can define a special params dictionary. In it, the display_name key is used to define the displayed name of the extension in the UI, and the is_tab key is used to define whether the ...
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