1. EZ bar overhead tricep extensions “This is one of the best tricep exercises you can do,” says Dr. Mike, but it requires decent shoulder mobility.

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Exercises like push-ups (especially diamond push-ups) and tricep kickbacks are popular for targeting the triceps, but the overhead triceps extension is one exercise you shouldn’t overlook. This ...

2. Overhead single-arm dumbbell tricep extension The overhead single-arm dumbbell tricep extension is a powerhouse exercise that maximises tricep engagement using just one dumbbell.

RESISTANCE Arms Tricep extension with theraband MUSCLES WORKED: Triceps Take the one end of the theraband in your one hand and tie the other end around a solid object. Stand with your feet apart and ...

Alternative names: tricep overhead, dumbbell extensions, seated overhead tricep extension. Sit on a bench, and grasp a dumbbell in both hands. Hold the weight directly behind your head, upper arms ...

Find out how to do triceps extensions. Learn what muscles are used, the health benefits, and tips about mistakes to avoid.

A 2023 study found that overhead tricep extensions produce greater hypertrophy (size changes) in the triceps than pushdowns.

Overhead tricep extensions (AKA powerbombs) are also one of the most popular tricep exercises to dominate the gym and target the long head of the triceps.