Selenium, a trace mineral, quietly supports heart health by combating oxidative stress and inflammation. It aids in producing ...

You might turn to the mineral for help in staving off or shortening the duration of common colds, but you should know that ...

Worried birth control depletes vitamins and minerals? Experts explain what nutrients hormonal contraceptives can drain & best supplements to take on the pill for energy, mood, skin.

Those who may benefit from an iron supplement include pregnant people, people with heavy menstrual cycles, frequent blood ...

Zinc supplements help to increase immunity, and promote heart health as well as skincare and eye care. Here is how to consume these. Zinc supplements are great to treat zinc deficiency, and in turn, ...

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients ...

Men and women concerned about hair loss and thinning have been praising Dr Vegan's Hair Saviour capsules, which are designed ...

For up to 1 billion people worldwide, insufficient dietary intake of selenium (Se) is a serious health constraint. Cereals are the dominant Se source for those on low protein diets, as typified by the ...

Everyone has heard of essential vitamins and minerals like protein, calcium, and others. What most people don’t realize, ...

Before you pop another gummy or capsule, here’s what health experts want you to know about the supplements Americans are overusing—and why less is often more.

A widely-used supplement among gym enthusiasts may hold the key to lowering the risk of developing Alzheimer's disease, according to recent research. Creatine could have cognitive health benefits ...

Hepatologist highlights that zinc supplements do not prevent illness or improve health outcomes. He emphasises the lack of evidence supporting their use.