Selenium, a trace mineral, quietly supports heart health by combating oxidative stress and inflammation. It aids in producing ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

Your body needs more glutamine during times of stress or illness. Beef, poultry, legumes, and milk are all good sources of ...

The biotech hair brand deepens its hair wellness strategy with a new product, Gro+ Advanced Supplements, and website relaunch ...

This little gland has a big job in your body—here’s how to get the nutrients you need to support its function.

A new study found that older adults with higher dietary copper intake performed better on cognitive tests. Copper plays key ...

Ahead, trichologists highlight four ingredients they would never use on their scalp and offer tips for maintaining a healthy ...

What you eat can directly impact hormone balance, egg and sperm quality, implantation, and even future fetal development, ...

A 10% cricket flour blend in pasta enhances protein and minerals, offering a sustainable solution to malnutrition without ...

Cricket flour is rich in protein, essential minerals, and healthy fats, offering a sustainable boost to the nutritional ...

The importance of good nutrition for both mothers and babies means it's worth taking a moment to consider your approach.

Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and functional medicine dietitian through her practice, Malone Nutrition ...