Don’t hesitate to seek help if you’re in a codependent and abusive situation. The Importance of Self-Care Healing from a codependent and abusive relationship takes time and self-compassion.

If you struggle with codependency or wonder if you may be codependent, learn what it is, where it comes from, and how to recover.

Ahead, a trauma-informed therapist explains more about what codependency is, the signs, what causes it and how to manage ...

If so, you might be navigating the complex waters of a codependent relationship. Far from a simple imbalance, codependency is a deeply ingrained behavioral pattern that can impact every facet of your ...

What is codependency and how can you recognize it? Learn what causes codependency, what the signs are, and how you can avoid or handle it.

Achieving Self-Reliance Through Emotional Intelligence Imagine abandoning codependency and trusting your ability to handle whatever comes your way, knowing that you can ask for help, but not ...

Practicing self-compassion and taking a step back can transform those setbacks into important lessons that can set you up for future success.

If you want to learn how to overcome codependency so you can break the cycle of relationship and love addiction, here are 4 mindfulness meditations that can help.

Self-compassion is another way to value and care for ourselves and it’s been shown to increase resiliency and motivation and decrease stress. You can conquer codependency.