Wearable tech can be a hit-or-miss—but the Oura Ring 4 is, in our opinion, a definite hit. And luckily, it's also on sale ...

It seems like there's an app for everything nowadays, and some Utahns are using self-care apps to help them accomplish goals and improve their mental health.

Ahead, a therapist gives her picks for the best self-care journals to help boost your well-being. Find guided prompts for gratitude, reflection, stress relief, and personal growth. Start your journey ...

Self-Care Essentials to Help You Recover & Get Back on Track After Spring Break As fun as it is to spend your days lounging on a tropical beach or camping in a forest, there's no place like home ...

Within states, there were fewer personal care aides per 1,000 adults with self-care disability in the more rural and most rural areas than in the least rural areas.

Financial self-care starts with reflecting on your past and goals, and then continues with making a customized plan.

It can be hard to know what self-care is supposed to look like. Here are some ways to tell if your self-care plan is actually working for you (and what to do if it’s not).

The good news is you can practice self-care, learn how to rest, and feel good about it without feeling guilty. Here are 7 forms of self-care you don't have to feel guilty about 1.

We round up the best self-care books to read and buy online, from guided journals and doctor-recommended tips, to motivational mental health reads.

The purpose of the self-care track is to actively bring your stress down. Write down activities that help you stay mentally and physically balanced each week – and happy.

8 self-care experiences under $100 for your stressed-out L.A. friends (Qianhui Yu / For The Times) By Kailyn Brown , Deborah Netburn and Deborah Vankin ...