Parents desire their teens to achieve autonomy. Autonomy is the ability for someone to make decisions on their own without ...

Mindfulness and self-compassion have become popular tools for improving mental health and well-being in the workplace.

This 3 pronged model of self-compassion is from Dr Kristin Neff. Learning to be self-compassionate is a skill. It might take awhile before you feel good at it.

Self-compassion makes you a better person. Here’s how to practice it. Science shows that self-compassion isn’t about letting yourself off the hook — in fact, it’s the opposite.

Self-Compassion Increases Self-Improvement Motivation (2012). Juliana Breines and Serena Chen find taking an accepting approach to personal failure may make people more motivated to improve themselves ...

The responsibility to model proficient emotional self-regulation and self-compassion for our children might seem like a heavy burden, especially for parents for whom emotional resilience does not ...

Much less so. However, based on my experience as an executive coach, I think compassion—more specifically, self-compassion—is one of the most powerful and underestimated business leadership ...

The concept of self-compassion is rooted in centuries of Buddhist tradition, but it’s undergoing a renaissance of sorts. The Miley Cyrus single “Flowers” is a self-love anthem that’s ...

Scholar Dr. Kristin Neff defines self-compassion as "giv[ing] ourselves the same kindness and support we'd give to a good friend." Leadership is no joke. Whether you are a team leader at a small ...

Practicing self-compassion rather than self-criticism is a key strategy for fostering resilience during the difficult process of weight loss,” said Hagerman. “The next time you feel the urge to ...

When they're having "a moment of suffering," the self-compassion model doesn't get activated; they don't think at the time: "Oh, this is a time I could use self-compassion." Here Are 20 Examples ...