Nidhi Sunil, former beauty queen, renowned Model, actress, and activist, is now a soulful literary guide as well. She has captivated audiences with her striking beauty, enchanting personality and bold ...

As Health Me, sponsored by Healthspan, wraps its powerful debut season, host Lisa Brady closes with a guest whose words have ...

Mindfulness and self-compassion have become popular tools for improving mental health and well-being in the workplace.

Cultivating self-compassion can actually help you cope better with life’s struggles.

Drawing on the robust conceptual intersections of perfectionism and self-compassion and employing Latent Profile Analysis, this cross-sectional study purported to validate the tripartite model of ...

20 examples of when to use self-compassion instead of self-criticism.

Self-compassion is a more stable, sustainable way to feel confident than self-esteem. Experts like a psychologist and a psychiatrist explain how to master it.

Although there are no simple answers to this question, part of the way forward is helping teens learn self-compassion. How self-compassion helps with depression Self-compassion means treating yourself ...