Parents desire their teens to achieve autonomy. Autonomy is the ability for someone to make decisions on their own without ...

Mindfulness and self-compassion have become popular tools for improving mental health and well-being in the workplace.

When they're having "a moment of suffering," the self-compassion model doesn't get activated; they don't think at the time: "Oh, this is a time I could use self-compassion." Here Are 20 Examples ...

Self-compassion makes you a better person. Here’s how to practice it. Science shows that self-compassion isn’t about letting yourself off the hook — in fact, it’s the opposite.

Self-Compassion Is a Mental Health Wonder Drug That Can Help You Stop Procrastinating, Save Money, and Be More Successful. Ten-plus years of writing about psychology has convinced me that one of ...

Much less so. However, based on my experience as an executive coach, I think compassion—more specifically, self-compassion—is one of the most powerful and underestimated business leadership ...

Scholar Dr. Kristin Neff defines self-compassion as "giv[ing] ourselves the same kindness and support we'd give to a good friend." Leadership is no joke. Whether you are a team leader at a small ...

Self-compassion helps me recognize that I’m not the end-all-be-all of this work. There will always be more to do, and it will continue with or without me because I am only one person.

Self-compassion was framed as something participants "did" rather than "felt." It could involve practicing kindness and tenderness towards themselves when going through a difficult time.

Practicing self-compassion rather than self-criticism is a key strategy for fostering resilience during the difficult process of weight loss,” said Hagerman. “The next time you feel the urge to ...