Dog Coalition Los Angeles aims to keep dogs out of the city's overcrowded shelters by supporting foster volunteers with ...

A network meta-analysis of 35 RCTs found that mind-body training is the most effective exercise modality for reducing frailty ...

Retirees in Chennai are actively combating loneliness by building communities around shared interests like stand-up comedy, ...

A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as ...

Low-key ‘cozy cardio’-type exercises are great for decreasing symptoms of insomnia, a new research review has found.

Archuleta Seniors Inc. (ASI) purchases fresh, local produce, with the partial assistance of a small grant, for eligible participants. Lettuces, chard, green onions and more are provided every ...

Based on sleep diary data collected from these studies, yoga, Tai Chi and gentle walking or jogging were determined to have ...

Moving to a new senior living community can be daunting. It's a significant life change that can stir up anxiety, even if you know that it will ultimately ease loneliness. Henry Avila "Tom" ...

Yoga, Tai Chi, walking, and jogging may be some of the best natural remedies for improving sleep and tackling insomnia, according to a large analysis comparing various treatments. While cognitive ...

The godfather of alternative comedy Alexei Sayle has lost none of his Marxist zeal or rage against the establishment – and ...

Researchers also found cognitive behavioral therapy, tai chi, yoga or a mix of aerobic activities like walking, jogging and ...

Yoga, Tai Chi, walking and jogging may be the best forms of exercise to improve sleep quality and ease insomnia, suggest the ...