If you do them regularly ... You can also check at community centers, senior centers, and gyms to find local tai chi classes. Healthline has strict sourcing guidelines and relies on peer-reviewed ...

From exploring new passions to second careers, retirement today is less about slowing down and more about choosing what ...

The Mecosta County Michigan Commission on Aging is putting on its annual Senior Enrichment Day on June 25 at Big Rapids High ...

The Ambleside buildings in the north-west Ottawa community of Woodpark are not seniors’ homes or long-term care homes. They’re regular condominiums, though more than half of the residents are above ...

The health fair provided seniors the chance to talk with people from over 20 organizations that provide a variety of ...

A Monday Tai Chi course, then a Tuesday morning river ... The Ambleside buildings in the north-west Ottawa community of Woodpark are not seniors’ homes or long-term care homes.

Please visit or call the Senior Center at 858-756-3041 to  register for in-person classes. UPCOMING CLASSES CLOSED – Monday, ...

I often recommend gentle, low-impact exercises that fit easily into a senior’s lifestyle ... Water aerobics or swimming. Tai chi or balance classes. Gardening. These activities support ...

The Hannan Center's Daybreak program provides opportunities for independence, growth in confidence, and personal development for seniors living ... with dementia. Tai Chi and yoga are also offered.

Tai Chi is an art form known for its slow and gentle movement. By exercising the mind, body and soul, Tai Chi helps promote ...

This article is part of your SHN+ subscription The era of double-digit resident rate increases is coming to an end, and senior living operators will have ...

The American Red Cross urges donors to make an appointment to give lifesaving blood or platelets in the new year to help keep ...