This at-home boxing workout improves your cardio, strength, and mood at any fitness level. Follow these boxing exercises step-by-step with a trainer.

Doing a boxing workout at home is easy. All you need is a yoga mat, a guided routine of various punches, and space to move around.

Boxing is a full-body workout that can help you lose weight and gain muscle. Here's how to shadow box like a pro.

3. Other Complementary Exercises (Optional): Shadow Boxing: While they don't directly develop explosive strength, they're crucial for improving technique, speed, and endurance in boxing.

Boxing is a full-body cardio and strength workout you can do at home to burn calories, lose weight build muscle. Try these free boxing workouts for beginners.

If you’re looking for an extra-sweaty exercise routine that you can do at home, I highly recommend pulling up a cardio boxing workout on YouTube and having at it. The fast-paced, punching-based ...

And while shadow boxing (hitting the air) is an effective way to learn the technique, upgrading your home gym set-up with a punching bag is a sure-fire way to pack more power into your punches.

Boxing workout for beginners This 4-round boxing workout at home is suitable for beginners and doesn’t require equipment to prime your punches — though you could add the best ankle weights.

Find the best boxing equipment for home and in the ring here. We tapped experts from Everlast and lululemon to share their top boxing exercise equipment.

Kareena Kapoor is fit and fabulous at 44. Her trainer recently shared a video of her intense home workout session, and it’s nothing short of inspiring. From shadow boxing with dumbbells to kettlebell ...