At the start of every year, millions of people around the world turn to self-improvement. And while many are looking to ...

The real creator of “The Shadow Work Journal” is Keila Shaheen, a 25-year-old writer from Texas with a background in marketing who self-published the book in 2021, and has since been crowned ...

We chatted with Danielle Massi — founder of The Wellness Collective and Self(ish) Philly — about her new book Shadow Work, which comes out today. By Laura Brzyski · 9/20/2022, 12:06 p.m.

Regular self-reflection can help uncover the shadow parts of your personality that you’ve been suppressing (and even repressing) as a result of ignoring or denying them (Johnson, 1991).

Earlier this year, a spiritual coach and reiki healer who goes by the name Zen Oasis posted a video to TikTok explaining the idea of “the shadow self” to her 167,000 followers.

Transform Into Your shadow SELF! Become Your Dark Side - Jordan Peterson Motivation If you enjoyed this video, please subscribe for more daily content. ========================================== ...

And anyway, her books will still be available for purchase on TikTok Shop. One publishing house she hadn’t heard from is 8th Note Press—which is owned by TikTok’s parent company , ByteDance.

The Shadow Work Journal has exploded on TikTok as an inexpensive mental-health tool, even as experts question its approach—and the author’s credentials.

Your shadow self is the part of your personality you'd like to keep hidden, or maybe haven't had a chance to explore yet. Here's how to uncover these hidden parts of your personality.