Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

For many people past midlife, bodyweight training delivers more real‑world strength than time with dumbbells. The reason is simple: you move your whole body through space, at full ranges, with joints ...

Autumn promises softer bedrooms without upheaval. One tactile switch is quietly reshaping how Britons sleep and style their space. For years, tufted ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

Ryan Chapman and Carson Field are on hand at Williams-Brice Stadium for Oklahoma’s first-ever contest in Columbia, SC.

Whether you’re a serious historian documenting Pennsylvania’s covered bridges with scholarly intensity, or you just needed somewhere to go that wasn’t your couch, you’re equally welcome. The bridge ...

Mallory Creveling is a health and fitness writer and ACE-certified personal trainer. Her work appears across several national publications, including SELF, Prevention, Runners World, and Men's Journal ...

Visitors lined up for hours outside an architect’s Minetta Lane mansion to get an up-close look at a decade-long restoration.