Arm circles are a simple but effective exercise to improve shoulder mobility. Start with standing with feet shoulder-width ...

In this 2025 release, Ageless Shoulders expands its digital shoulder mobility system using traditional Indian club exercises ...

Throwing sports like cricket and javelin put significant strain on the shoulder. A dislocated shoulder or a torn rotator cuff ...

Introduction Certain sports place substantial demands on the shoulder. Elite swimmers execute approximately 2 million strokes per year, 1 2 and professional baseball pitchers generate ball speeds of ...

Rotator cuff injuries primarily affect the shoulder but can cause referred pain in the bicep area. The rotator cuff is a ...

Mounting research links chronic inflammation to nearly every modern chronic disease — from heart disease and diabetes to ...

Shoulders: Deltoids and rotator cuff muscles. Back: Latissimus dorsi, trapezius, and rhomboids. Core stabilisers: External and internal obliques and transverse abdominis.