As summer sports like pickleball and swimming gain popularity, experts warn that they can take a toll on your shoulders if proper precautions aren't followed.

In this 2025 release, Ageless Shoulders expands its digital shoulder mobility system using traditional Indian club exercises ...

Throwing sports like cricket and javelin put significant strain on the shoulder. A dislocated shoulder or a torn rotator cuff ...

Arm circles are a simple but effective exercise to improve shoulder mobility. Start with standing with feet shoulder-width ...

For Averil Mohammad, 72, from Barnet, classical reformer Pilates has become a panacea for the pain from a torn rotator cuff.

Shoulder pain can be more than just an inconvenience, it might be a sign of something serious. One of the most common causes ...

Why a Structured Recovery Plan Matters Four muscles and their tendons make up the rotator cuff; they smooth arm motion and ...

Aches and pains while working out in the gym are normal. But, some aches need your attention. Here are those that you cannot ignore ...

In corresponding moves, right-hander Trevor Richards has been designated for assignment while lefty Cole Ragans has been placed on the 15-day IL due to a left rotator cuff strain, retroactive to ...

The Kansas City Royals placed ace Cole Ragans on the 15-day injured list Wednesday with a strained rotator cuff in his left shoulder.Royals manager Matt Quatraro said the team is still waiting for ...

Most of the time, a rotator cuff problem can be treated at home. For severe cases, though, surgery may be the best treatment.

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not only provide relief but restore function.