Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 ...

By lying on the stomach and lifting the upper body, the position reverses the effects of constant forward flexion. Experts say as little as 10 minutes a day can improve posture, relieve muscle ...

Blame the pandemic – my WFH set-up failed every ergonomic assessment – but I knew my perennially poor posture played a part.

The subject was standing in an upright position and asked to flex forward while the rater looked for trunk asymmetry along the horizontal plane, known as a "rib hump", which was considered a ...

The subject was then asked to bend forward as far as possible and the distance between the fixed point and the sticker was measured to the nearest half cm.

(A) The patient in the 'off' state, demonstrating marked forward flexion of the trunk. (B) Resolution of the patient's camptocormia in the 'on' state, following administration of regular carbidopa ...