Another six-pack workout that doesn't work! But real core training offers much more than just abdominal exercises. Our "core" ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Grab the Active Band with both hands, hands facing up toward the roof. Tuck your elbows in next to your waist, and have your arms out at 90 degrees, parallel to the floor. Keeping your elbows in at ...

Ditch heavy weights for once and give these three abs exercises a try to sculpt a stronger and more toned midsection. Your ...

It's been over 25 years since I Know What You Did Last Summer was released - and Sarah Michelle Gellar is looking better than ever.