Shoulder pain is a common issue that can stem from either an acute injury or a long-standing chronic condition. It often makes even basic movements — like reaching, lifting, or turning your head — ...

Push-pull drills simulate resistance-based movements in tribal activities like pulling ropes or pushing heavy objects. To do ...

Jason Kelce may have retired from the NFL, but he hasn't slowed his training down. The former Eagles centre has been training for performance off the pitch, with the help of exercise scientist Dr Mike ...

If your goal is to burn belly fat faster after 40, your workout routine needs more than slow cardio or a few scattered ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

You don't need to lift heavy weights to strengthen and tone your core muscles, according to a personal trainer who shares three of her favorite exercises for your abs.

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small spaces.

From expressing yourself to staying active, here are a few ways to manage stress during cancer diagnosis and treatment.

There are no magic bullets for fitness, but some workouts are much easier to add and stick to than others. This is why one ...

From training to travel, Cyclingnews looks at how junior riders are tackling the changes that come with signing a ...