Arm circles are a simple, yet effective exercise to increase shoulder flexibility. Start by standing with feet ...

A regular yoga practice can provide endless benefits for your mind and body, from enhanced flexibility and mobility to better balance, coordination and mental health. Yet, according to Nick Higgins, ...

Shoulder pain is a common issue that can stem from either an acute injury or a long-standing chronic condition. It often makes even basic movements — like reaching, lifting, or turning your head — ...

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...

Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

For thousands of years, humans have hunched over to light fires, care for our children and harvest plants. But the modern version of this position — curving forward from focus […] ...

The high retear rate after a successful repair of the rotator cuff (RC) is a major clinical challenge. Muscle atrophy and fat accumulation of RC muscles over time adversely affect the rate of retear.

After a shoulder injury has been treated, patients are often left with a feeling of insecurity—many of them report that their ...

Face pulls are one of the most underrated yet effective exercises for improving shoulder health and posture. Unlike more ...