Why a Structured Recovery Plan Matters Four muscles and their tendons make up the rotator cuff; they smooth arm motion and stabilize the shoulder joint. The supraspinatus, infraspinatus, teres minor, ...

Arm circles are a simple but effective exercise to improve shoulder mobility. Start with standing with feet shoulder-width ...

Lily Allen refuses to have an operation on her rotator cuff, which she damaged on a snowboarding trip, because she has "not ...

The 40-year-old singer damaged her rotator cuff - a group of muscles which help with movement and stability - when she went snowboarding, and though it has affected her ability to play her favourite ...

Throwing sports like cricket and javelin put significant strain on the shoulder. A dislocated shoulder or a torn rotator cuff ...

Backed by an initial funding of $15 million from the National Science Foundation, the Regenerative Medicine Engine is the ...

I used to stretch my internal rotators and strengthen the external rotators and restore good posture to fix the problem. This ...

For Averil Mohammad, 72, from Barnet, classical reformer Pilates has become a panacea for the pain from a torn rotator cuff.

Shoulder pain can be frustrating, especially if you're dealing with a niggle that just won't go away. But it's common for ...

Use face pulls, a simple and effective exercise, to work your shoulders and back with just a cable tower or resistance band.

In this 2025 release, Ageless Shoulders expands its digital shoulder mobility system using traditional Indian club exercises to support joint flexibility, address frozen shoulder limitations, and meet ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.