Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

Trainer Patricia Greaves, CPT, shares six exercises to help women over 60 stay strong, mobile, and injury-free for life, ...

The woodchopper trains your core to rotate with control and power. It activates your obliques, shoulders, and glutes in one coordinated motion. Since it mimics athletic rotation, it burns more ...

Explore an in-depth breakdown of every offensive skill player on the San Francisco 49ers heading into the 2025 fantasy football season.

Matt Shakman owes his career to a Superman costume. Before Marvel Studios hired him to direct “The Fantastic Four: First Steps,” one of the most consequential movies in the company’s history — before ...

Will Reid, commissioner of the Tennessee Department of Transportation, was on hand Tuesday for a ribbon-cutting ceremony for ...

Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!

Build stronger shoulders with this shoulder workout from Powerlifting Technique. Includes the best exercises for all three deltoid heads, including overhead press variations, lateral raises, and face ...

Nick Walker Hits High Rep Push Day 15 Weeks from Olympia, Talks Smart Training and Staying Peeled Walker is making tweaks to his training as he sets his sights on a dominant Mr. Olympia showing.

Enhanced Workout Tracking: The YMCA360 app will provide comprehensive tracking of cardio and strength workouts, including automated rep and set tracking with connected strength pieces.

Researchers in a new study found that lifting heavier weights can help you stay efficient and see results without adding more sets or reps. Here's what the study found, and how to build strength ...