Arm circles are a simple but effective exercise to improve shoulder mobility. Start with standing with feet shoulder-width ...

Why a Structured Recovery Plan Matters Four muscles and their tendons make up the rotator cuff; they smooth arm motion and stabilize the shoulder joint. The supraspinatus, infraspinatus, teres minor, ...

Ever feel that nagging shoulder discomfort when lifting weights, throwing something, or even getting dressed? You might be ...

3 Rotator Cuff Exercises Inspired by Yoga. Practicing rotator cuff exercises that strengthen the muscles around the shoulder joint and restore your range of motion can create a stronger, more ...

Shoulder pain is a common complaint among yogis, and no wonder. Your shoulders work with your wrists and arms to press up, slowly lower, and stabilize your body throughout your practice. The ...

Exercising can help you relieve shoulder pain from subscapularis tear. Learn the best exercises for shoulders with subscapularis tear, how to get started, and how to maintain your range of motion.

Having dislocated my shoulder multiple times in my 20s, I am quite familiar with the delicate group of muscles know as the rotator cuff since these are the muscles that help keep the joint intact.

If you're a golfer, tennis player or even a stand-up paddleboarder, you need to work the rotator cuff muscles that run from chest to shoulder to prevent injury, which is common in people older ...

Ong also describes three basic prehab exercises for the shoulder. ... or the rotator cuff, is a ball-and-socket joint made up of four small muscles: the Supraspinatus, Infraspinatus, ...

It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range of motion. When performed regularly and with good form, a main ...