Arm circles are a simple but effective exercise to improve shoulder mobility. Start with standing with feet shoulder-width ...

Throwing sports like cricket and javelin put significant strain on the shoulder. A dislocated shoulder or a torn rotator cuff ...

For Averil Mohammad, 72, from Barnet, classical reformer Pilates has become a panacea for the pain from a torn rotator cuff.

The Steelers have made a bet against history. Can Rodgers follow Tom Brady and become another over-40 outlier?

Anyone in their sixth decade or beyond understands that their body, once relatively quick to heal from all manner of abuse, ...

Alabama State star quarterback will host his third annual youth football camp in Texas and gives HBCU Legends a health update.

That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

Mounting research links chronic inflammation to nearly every modern chronic disease — from heart disease and diabetes to ...

Shoulder injuries can sometimes make daily life more difficult, leading you to seek new ways to recover strength and movement ...