Say goodbye to back pain with this Yoga for Posture Correction Class — a supportive flow designed to help you stretch tight ...

Another six-pack workout that doesn't work! But real core training offers much more than just abdominal exercises. Our "core" ...

Shoulder pain can be frustrating, especially if you're dealing with a niggle that just won't go away. But it's common for ...

Amy Hills, 24, said the weight of her chest left her in constant agony and barely able to function. She needed assistance ...

Orthopedic medicine is truly a team sport; we have the opportunity to collaborate with nonsurgical professionals, including ...

Stand with your feet shoulder-width apart, arms down by your side, holding a dumbbell in each hand. Sit your hip bones down ...

As summer sports like pickleball and swimming gain popularity, experts warn that they can take a toll on your shoulders if ...

A weighted vest is an easy way to add some extra resistance to your strength training routine. Try these five weighted vest ...

For thousands of years, humans have hunched over to light fires, care for our children and harvest plants. But the modern version of this position — curving forward from focus […] ...

After my new favourite sport turned an old niggle into a full-blown injury, I used these four exercises to turn things around ...

Experts generally recommend doing aerobic exercise three to four times a week on nonconsecutive days to give your body a ...

Stephen Welsh will have to consider surgery after injuring his shoulder for a fourth time in Celtic’s 2-1 win over Cork, according to Brendan Rodgers.