The shuttle run is a simple yet effective drill to improve your agility and speed. It involves sprinting between two points, touching the ground at each end. This exercise is a staple in many sports ...

On July 31, President Donald J. Trump signed an executive order to bring the Presidential Fitness Test back to schools in the ...

Meridian and Lauderdale County students may see their physical fitness tested beginning next year after Gov. Tate Reeves on ...

Throughout November there will be a whole host of massive fitness events during the Dubai Fitness Challenge - here are the ...

Here are some of the key events taking place this year, along with all you need to know about the Fitness Villages ...

Running until  November 30, this city-wide active lifestyle initiative promises a calendar of free fitness experiences for ...

The ninth edition of the Dubai Fitness Challenge (DFC), an initiative of His Highness Sheikh Hamdan bin Mohammed bin Rashid ...

Have to catch an early flight? Book these hotels near Dublin Airport for a practical and comfortable start (or end) to your ...

Physical fitness, physical activity and screen time are associated with brain mechanisms underlying mental health and learning, according to two ...

The ninth edition of the Dubai Fitness Challenge (DFC), an initiative of H.H. Sheikh Hamdan bin Mohammed bin Rashid Al ...

If you hear the phrase "Pennsylvania suburbs" and don't immediately think of a possible vacation destination, allow us to change that for you.

It took less than an hour for a National Guard soldier with no past aviation experience to train to remotely fly a Black Hawk helicopter.