Dive into the transformative power of the Yoga Headstand, Sirsasana, with our detailed guide tailored for beginners and those looking to refine their practice. This video breaks down the steps to ...

Shuffle my feet a little in preparation, and then bail, returning to my wide-legged stance with my head flopped between my ...

Steps For Doing Headstand Pose (Sirsana) (Photo Credit: Unsplash) Here’s the step-by-step guide on doing Sirsasana (headstand pose): Place your Yoga mat close to a wall.

John Smrtic is an advanced certified jivamukti yoga teacher (bhaktigrooveyoga.com). He demonstrated for us the salamba sirsasana, or a supported headstand. He recommends before you try this on ...

Sirsasana, the headstand pose in yoga, could be your secret to luscious hair. This inverted pose improves blood circulation, reduces stress, balances hormones, and promotes a healthy scalp.

The sirsasana is a part of advanced yoga and if performed incorrectly, it can cause damage to your body. That's one of the major reasons why Aishwarya Sushmita never attempted a sirsasana before.

Sirsasana is the king of inversion poses because it requires a lot of skill and strength. Sirsha’ means ‘head’ and ‘asana’ means ‘posture’, thus, it is the asana done on the head.

Eka Pada Sirsasana, or Leg Behind Head Pose, is an advanced hip opener that requires flexibility, stability, and strength. But you can work your way up with preparatory poses that increase ...

Janu sirsasana or head-to-knee pose works on the hip and spine. This yoga pose stretches the spine easing stiffness in leg and hip muscles. It also increases flexibility in the arms.

All three yogis were unanimous in saying that Astavakrasana and Padma Sirsasana are the most difficult and most dangerous yoga poses. “Astavakrasana and Padma Sirsasana are no less difficult to ...