In this episode, we'll show you how to do wide-legged headstands, twisting split headstands, and tripod headstands while in Salamba Sirsasana. ‘Bring back joy and pride’: Shopee founder and ...

El yoga nos puede ayudar a nivel físico a mejorar la digestión, el estreñimiento, los gases y la hinchazón, y a la vez, a ...

Headstand (Sirsasana) This powerful inversion is one of the best poses to stimulate the Crown Chakra. It increases blood flow to the head, promoting mental clarity and focus.

Discover the best yoga poses for you based on your sun, moon, and rising zodiac signs and which element your sign is, ...